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fyp-psychology

10 Simple Ways You Can Break the Habit of Overthinking

fyp-psychology

fyp-psychology:

Overthinking doesn’t sound so bad on the surface–thinking is good, right?

But overthinking can cause problems.

When you overthink, your judgments get cloudy and your stress gets elevated. You spend too much time in the negative. It can become difficult to act.

If this feels like familiar territory to you, here are 10 simple ideas to free yourself from overthinking.

Keep reading

Source: fyp-psychology.com